- English TOP
- Online Yoga
Online Yoga
Using Zoom for Online Lesson
If you have a smart phone, PC, or tablet, you can have yoga lessons in real time. Too busy with work, can’t find free time with being a mom, you can still have lessons at home with an internet connection. During trip, in/out of country, you can do yoga anywhere.
Recommend Point
Lessons are recommended for ;
- Want to do yoga at home.
- Stiff shoulders, lower back pain, headache, feel frustrated, and have low motivation.
- Interested in yoga but feel hesitatant to go to studios.
- Shallow Breathing
- Insomnia
- Don’t have a strong mentality and want to build confidence.
- Want to relax, refresh, and de-stress.
- Lack of exercise and want to build stamina.
- Want to tone and shape your body.
Lesson
Group lesson for women
Choose a lesson that includes gentle motions for beginners, expectant mothers, and mothers that are post partum. Or choose a lesson with slow and focused motions for body alignment.
Hath yoga
★☆☆
Concentrating on your breathing, you move your body little by little imaginning you’re loosening up stiff muscles. With basic yoga poses, such as Sun Salutation, let the energy circulate through your body. Class for refreshing body and mind.
Date
Every Friday 14:00～15:00
Price
| 1 lesson (60 min) | 1,800 yen (Incl.) |
|---|---|
| Monthly lesson (60 min × 4 times / month) | 6,500 yen (Incl.) |
※If you choose a monthly lesson, you can take Hath Flow and Alignment for pelvis.
Hath flow
★★★
Target your inner body, flowing pose and pose and linking the movements with your breathing. A gentle class to get a strong and flexible mind and body.
Date
Every Wednesday 14:00～15:00
Price
| 1 lesson (60 min) | 1,800 yen (Incl.) |
|---|---|
| Monthly lesson (60 min × 4 times / month) | 6,500 yen (Incl.) |
※If you choose a monthly lesson, you can take Hath Flow and Alignment for pelvis.
Alignment for pelvis
★★☆
We aim at adjusting alignment for the whole body with concentration on the pelvis. Lying on your back, move comfortably starting from the hip joint near the pelvis, backbone, and showlder blades. It reduces stiff shoulders, backaches, swelling, irregular menstruation, symptoms of menopause, infertility, fatigue, and bad posture. Good for maintaining a balance of flexibility and stability.
Date
Every Saturday 10:00～11:00
Price
| 1 lesson (60 min) | 1,800 yen (Incl.) |
|---|---|
| Monthly lesson (60 min × 4 times / month) | 6,500 yen (Incl.) |
※If you choose a monthly lesson, you can take Hath Flow and Alignment for pelvis.
Prenatal Yoga
★☆☆
This is the class to help soon-to-be mothers prepare for childbirth physically and mentally. The exercises you learn in this class can relieve the common symptoms during pregnancy such as swelling, stiff shoulders, and lower back pain while loosening tension and strengthening muscles in the pelvic region. Feel the bond with your baby and let your and body get cleared. Even if you’re new to yoga, you can participate.
- Please join us after 1st trimester.
- Please talk to your doctor or midwife before deciding to practice.
Date
Every Wednesday 10:30～11:30
Price
| 1 lesson (60 min) | 1,800 yen (Incl.) |
|---|---|
| Monthly lesson (60 min × 4 times / month) | 6,500 yen (Incl.) |
Postnatal yoga
★☆☆
The aim of this class is to help you reconnect with your mind and spend each day healthy and happily in those early months with a new baby. With effective exrcise for postnatal body (could have symptoms such as stiff shoulders, lower back pain, urinary troubles, and etc.), you can improve general circulation and build a stronger body and mind. In the latter half of the lesson is a mom-baby physical bonding time through Baby Massage. Boost baby’s physical and mental development through the five senses. Both you and a baby get healed and continue building trust and bonding. The instruction for this class is loose and flexible. Diaper change, feeding, water break, anytime you need.
Date
Every Friday 10:30～11:30
Price
| 1 lesson (60 min) | 1,800 yen (Incl.) |
|---|---|
| Monthly lesson (60 min × 4 times / month) | 6,500 yen (Incl.) |
Private lesson
Want to practice yoga at your own place? A bit too self-conscious? Want to consult and get advice and original exercise routines? The knowledeable instructor can modify poses to fit your needs.
Date
90 min (Counseling 15 min・Lesson 75 min)
Available：Monday・Tuesday 10:30～12:00、13:30～15:00
Price
| 1 lesson (90 min) | 12,000 yen (Incl.) |
|---|---|
| Monthly lesson (60 min × 4 times / month) | 45,000 yen (Incl.) |
Kids Yoga
In schools in other countries, they often put kids yoga in their curriculum.By paying attention to their own breathing, it helps kids to gain more control of their own mind. It is widely said that exrcise through yoga helps improve concentration, sensitivity, perception, understanding, and imagination. The most important thing in kids yoga is 「to enjoy」it. It is okay for a child to participate alone, however we highly encourage parents to join. Let’s get refreshed while you experience a new form of communication with your child.
Date
Every Saturday 9:00～9:40
Price
| 1 lesson (40 min) | 1,200 yen (Incl.) |
|---|---|
| Monthly lesson (60 min × 4 times / month) | 4,500 yen (Incl.) |
If you are pregnant or postpartum.
If you’re pregnant, please talk to your doctor or midwife to make sure it is ok for you to practice. For postpartum, you can join us after 2 months. If you had caesarean section, it is very important to get plenty of rest and you can join us when you’re ready.
Voice
- A.F
- It’s definitely worked on my stomach. I often get nervous but could rarely get relaxed. After participating in this yoga class, I feel so much better. Thank you very much.
- C.N
- Thank you for the yoga lesson the other day. Beautiful scenery and good stretching even though I was shaking a lot, I had a wonderful time with everyone. Thank you so much!!
- Y.I
- It was my first time attending the one line lesson for kids. I like that we can have lessons at home or anywhere we want. While participating in the class, I noticed that both my child and I were calm and at peace in our time and space.
How to make a Booking
STEP1
From Online Yoga Reservation Form, choose lesson and make a reservation. Once you submit the form, your reservation is complete.
STEP2
The URL for your class will be sent to the email address you provide on the reservation form. Please make sure Zoom application is installed prior to your class.
STEP3
Access Zoom with smart phone, PC, or tablet 5 minutes before the lesson. Please dress in comfortable clothes and have your yoga mat and bath towel ready.
